On 5^th February 2013, MTO Sufi Society® held an event titled ‘Health and Self Knowledge’ at Westminster University. Students and staff were invited to learn about the principles of Sufism and the importance of balance for self-knowledge. The event consisted of various informative talks and discussions. We also held a Tamarkoz® workshop where students and staff were given the opportunity to experience the benefits for themselves. The event was brought to an end with a short presentation by Zendeh Delan®, which featured live traditional music.