Gather all your energies and concentrate them on the source of life in your heart for your findings to become imperishable, so that you will live in balance and tranquility and know eternity.

Message from the Soul – Hazrat Shahmaghsoud

One of the practices of Sufism is Tamarkoz® which is the art and science of self-knowledge through concentration and meditation. Tamarkoz® is an authentic technique, which has a history of 1400 years and is exclusive to MTO Shahmaghsoudi®. The word itself means concentration and it is a holistic and practical way of recovering and maintaining health, happiness, fulfillment, wellbeing and discipline in life. The practice develops and encompasses the entire human faculties; physical, emotional, mental and spiritual. Tamarkoz® is the only practice which unites our body and mind with our spirit and it is the only system which actively encompasses the following components:

  • Physical flexibility
  • Posture exercises
  • Correct breathing
  • Mental focus
  • Concentration of forces
  • Relaxation
  • Meditation in the Heart

The focus of Tamarkoz® on the 13 electromagnetic centres and in particular the source of life in the heart distinguishes it from other types of meditative practice. The effective process results in the unity of the body, mind and spirit where the entire human system works together in harmony and health just as it was intended to do.

For more information about Tamarkoz® or to find a class near you, please visit

Tamarkoz in the park

Tamarkoz at Westminster